The past decade I have become very intentional and focused on what inspires me, sparks a fire within, and gets me excited to jump out of bed. In a sense, it has become a habit to visit daily…is
It is a day filled with intent. With purpose. A date from the onset that was chosen for a reason. And it is a day that for the rest of my life will be one that is both another day and also once that
I never thought that the ringing of ears would lead to a 5″ scar, 8 plates in my head and an experience that has left me more humbled and awake than anything to date… “It’s
I used to wave to everyone I passed. I used to say ‘good morning’ to those I passed when running on the trails. I lived abroad and even in countries where waving to random strangers
Personal Brand. It is a BIG deal to me. It one thing you have influence over, control to choose what it is defined as, and accountability to how it is built day in and day out. For me, my brand has
This is life. Messy, complex, simple and beautiful. This is truth. Hard, freeing, confusing, real. This is connection. This is contentment. This is gratitude. This is honesty. This is being bold.
I wake up each morning and write in my gratitude journal. It is one of my daily habits that I am not only consistent around but religious about. There are 3 sections with three blanks each –
I love to plan. I love spontaneity. I love chaos and I love stillness. I invite change. I hate (and love) routine. I love simple. I love super complicated. I hate boring. I love experiencing new. I
In the midst of all that is going on in our world, I have been challenging myself to look myself in the mirror (more than ever before) and ask myself “how can I be a better human?” Part of that
I will not tell people how to feel I will do everything in my power and beyond to show up each day and be a good human I will be a voice and advocate for injustice, for what doesn’t seem right and